Herbal Arnica and Alleviated pain

Arnica is a herbaceous species, genus perennial, belonging to the family Asteraceae, antive to Europe and Asia. It has been used in herbal medicine for centuries to treat strains, sprains, and bruises.
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Pain is a feeling triggered in the nervous system as a result of often caused by intense or damaging stimuli.

The ingredients
Beside containing contain helenalin as it main ingredient used as anti-inflammatory agent in herbal medicine, it also contains 11,13- dihydrohelenaline, chamissonolid, Sesquiterpene lactone, lignans of the furofuran, dibenzylbutyrolactone, dibenzylbutyrolactol types, pinoresinol, epipinoresinol, phillygenin, matairesinol, nortrachelogenin, and nortracheloside, six dibenzylbutyrolactol derivative.

The Benefits
Arnica has been used in folk medicine as a treatment for bruising and swelling. Arnica administration of the herb is significant reduction in pain experienced after 2 weeks in the Arnica-treated group. Other in the study to determine if topical Arnica is effective in reducing pain, showed although its application of topical Arnica did not affect any performance assessments or markers of muscle damage or inflammation, however it demonstrates the possibility of providing pain relief three days post-eccentric exercise and Pain scores on legs treated with arnica were also higher than scores on those receiving placebo 24 hours after exercise.
 
C. Side effects
1. Arnica can increase leg pain in a short term
2. Allergy
Arnica used as Cosmetics and herbal remedies with Compositae plant extracts may cause allergic effect in Compositae-allergic patients.
3. Atopic dermatitis
Patient with atopic dermatitis should use Arnica with care as the herb may increase the risk of a risk factor for Compositae allergy.
4. Toxicity
Arnica is toxic as it contains measurable amount of helenalin.
5. Etc.

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References
1. The effect of topical arnica on muscle pain" by Adkison JD, Bauer DW, Chang T.(PubMed).
2. Cosmetics and herbal remedies with Compositae plant extracts - are they tolerated by Compositae-allergic patients?" by Paulsen E, Chistensen LP, Andersen KE.(PubMed)
(3) Contact allergy to Compositae plants in patients with atopic dermatitis. [Article in English, Serbian]" by Jovanović M, Poljacki M, Duran V, Vujanović L, Sente R, Stojanović S.,(PubMed)
(4) Use of Arnica to relieve pain after carpal-tunnel release surgery by Jeffrey SL, Belcher HJ.(PubMed)
(5) The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise by Pumpa KL, Fallon KE, Bensoussan A, Papalia S.(PubMed)
(6) The effect of topical arnica on muscle pain by Adkison JD, Bauer DW, Chang T.(PubMed)