Spanish Ketogenic Mediterranean Diet

In the study 31 obese subjects (22 male and 19 female) with the inclusion criteria whose body mass index and age was 36.46 +/- 2.22 and 38.48 +/- 2.27, respectively. This Ketogenic diet was called "Spanish Ketogenic Mediterranean Diet" (SKMD) due to the incorporation of virgin olive oil as the principal source of fat (> or =30 ml/day), moderate red wine intake (200-400 ml/day), green vegetables and salads as the main source of carbohydrates and fish as the main source of proteins, conducted by University of Córdoba(1), found that The Spanish Ketogenic Mediterranean Diet(SKMD) is safe, an effective way of losing weight, promoting non-atherogenic lipid profiles, lowering blood pressure and improving fasting blood glucose levels. Future research should include a larger sample size, a longer term use and a comparison with other ketogenic diets.

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(1) "Spanish Ketogenic Mediterranean Diet: a healthy cardiovascular diet for weight loss by Pérez-Guisado J, Muñoz-Serrano A, Alonso-Moraga A.