Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner

In the study to investigate the effect of a low-calorie diet with carbohydrates eaten mostly at dinner on anthropometric, hunger/satiety, biochemical, and inflammatory parameters. Hormonal secretions were also evaluated. Seventy-eight police officers (BMI >30) were randomly assigned to experimental (carbohydrates eaten mostly at dinner) or control weight loss diets for 6 months, found that a simple dietary manipulation of carbohydrate distribution appears to have additional benefits when compared to a conventional weight loss diet in individuals suffering from obesity. It might also be beneficial for individuals suffering from insulin resistance and the metabolic syndrome(1).


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(1) "Greater weight loss and hormonal changes after 6 months diet with carbohydrates eaten mostly at dinner" by Sofer S, Eliraz A, Kaplan S, Voet H, Fink G, Kima T, Madar Z.