Kyle J. Norton
People with problem of oral hygiene may consider to add Apricot and Plum into their diet, new study suggested. In fact, the foods not contain measurable amount of nutrients which are important to
maintain the proper growth and body functions, but also enhance the immune system in fighting against invasion of foreign substances, including bacterial and viral agents.
Patients with oral hygiene incompetence may be experience certain dental consequences such as gums diseases including cavities or even tooth loss.
According to the study by the University of Karachi, butanolic extract from Prunus armeniaca exhibited antibacterial activity against both Gram positive and Gram negative bacteria(1).
Mei, other member of the Prunus armeniaca, a favorite snack of Asian women, especially for those in the early stage of pregnancy, probably due to its sour taste, is also found to improve oral hygiene. According to the study of the University of Hong Kong, in the differentiation of the anti bacterial effectiveness of 20 traditional Chinese herbs. Mei was found to exert a significant effect against all testing oral bacteria, namely, Streptococcus mitis, Streptococcus sanguis, Streptococcus mutans and Porphyromonas gingivalis(3).
Organic acids, the main ingredient of fructus mume extract, also showed a strong evidence in enhancing oral hygiene through its antimicrobial effect on orthodontic bracket in vitro by increasing the amount of dead bacteria on the surface(4).
Mei or Lu E Mei is also known as Plum. The sour and warm herb has been used in TCM to treat diarrhea, pain from colic caused by ascaris, alleviates thirst, as well as other digestive system diseases caused by imbalance of bacteria. According to the the University of Hong Kong, at suspension of 2 g/mL the extract showed a significantly inhibited effect on all tested oral pathogenic bacteria and may be considered as a potential anti- oral antimicrobial agent to control or prevent dental diseases(5).
Unfortunately, accompanied to their health effects, Mei can not be used in case of internal heat excess such as high fever with infection or cold or flu without sweat)(6) and sulfite sensitive People should not consume fried apricot because sulfur- compounds are often added to dried foods as preservatives for prevention of oxidation, according to traditional Chinese medicine.(7).
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Super foods Library, Eat Yourself Healthy With The Best of the Best Nature Has to Offer
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References
(1) Flavonoid glycosides from Prunus armeniaca and the antibacterial activity of a crude extract by Rashid F1, Ahmed R, Mahmood A, Ahmad Z, Bibi N, Kazmi SU.(PubMed)(2)
(3) Antimicrobial activity of Chinese medicine herbs against common bacteria in oral biofilm. A pilot study by Wong RW1, Hägg U, Samaranayake L, Yuen MK, Seneviratne CJ, Kao R.(PubMed)
(4) The antimicrobial efficacy of Fructus mume extract on orthodontic bracket: a monospecies-biofilm model study in vitro by Chen Y1, Wong RW, Seneviratne CJ, Hägg U, McGrath C, Samaranayake LP, Kao R.(PubMed)
(5) Prunus mume extract exhibits antimicrobial activity against pathogenic oral bacteria by Seneviratne CJ1, Wong RW, Hägg U, Chen Y, Herath TD, Samaranayake PL, Kao R.(PubMed)
(6) #Healthy #Foods - Fruits - Apricot (Prunus armeniaca)
(7) Chinese Herbs – Mei or Lu E Mei (Fructus Armeniaca mume)
Friday 25 July 2014
Spicy sausage starter
Recipe attributed to Everyday Italian by Jean Pare and Sophia De Luca (Original series), Publisher Company's Coming.
You can view their website at www.companycoming.com
Some like it hot and if you do, this recipe will be love at first bite. Hot Italian sausage adds a spicy punch to this other wise unassuming topping for sliced baguette
Cooking oil 1tsp. 5mL
Hot Italian sausage 1lb. 454g
Sliced red pepper 11/2 cups 375 mL
Sliced onion 1 cup 250mL
Garlic cloves, sliced 2 2 Chopped fresh oregano (1/2tsp. 2mL. dried) 2tsp. 10mL
Baguette 1 1
Heat cooking oil in large frying pan on medium. Add sausage. Cook for about 10 minutes, turning occasionally, until browned. Remove to cutting board. Cut into 1/2 inch (12mm) thick slices.
Add next 3 ingredients and sausage slices to same frying pan. Cook for about 8 minutes, stir occasionally, until onion is softened and sausage is no longer pink.
Add oregano. Stir with bread slice. Serve 8.
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You can view their website at www.companycoming.com
Some like it hot and if you do, this recipe will be love at first bite. Hot Italian sausage adds a spicy punch to this other wise unassuming topping for sliced baguette
Cooking oil 1tsp. 5mL
Hot Italian sausage 1lb. 454g
Sliced red pepper 11/2 cups 375 mL
Sliced onion 1 cup 250mL
Garlic cloves, sliced 2 2 Chopped fresh oregano (1/2tsp. 2mL. dried) 2tsp. 10mL
Baguette 1 1
Heat cooking oil in large frying pan on medium. Add sausage. Cook for about 10 minutes, turning occasionally, until browned. Remove to cutting board. Cut into 1/2 inch (12mm) thick slices.
Add next 3 ingredients and sausage slices to same frying pan. Cook for about 8 minutes, stir occasionally, until onion is softened and sausage is no longer pink.
Add oregano. Stir with bread slice. Serve 8.
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Chicken and egg fried rice
Recipe attributed to 125 best Chinese recipes by Bill Jones and Stephen Wong, published by Robert Rose
11/2 tbsp. vegetable oil 20mL
3 eggs, beaten 3
Salt and pepper to taste
1 tbsp. minced ginger root 15 mL
2 green onion, finely chopped 2
2 cups diced cooked chicken meat 500mL
2 tbsp. chicken stock 25mL
1/2 cup frozen peas 125mL
1/2 cup can corn kernel 125 mL
3 cups cooked rice
Salt and pepper to taste
1. In a non-stick wok or skillet, heat 1/2 tbsp. (7mL) oil over medium heat. Add eggs; cook to make a thin omelet by swirling the pan so eggs flow onto as large a surface as possible. Season lightly with salt and pepper. Remove, chop coarsely and set aside
2. Heat remaining oil in wok over medium heat. Add ginger root and onion; fry until fragrant. about 30 seconds. Add chicken, chicken stock, pepper, peas and corn; stir 2 minutes. Add eggs and store to mix well. Season with salt and pepper; stir to mix. Serve immediately. Serve 4.
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11/2 tbsp. vegetable oil 20mL
3 eggs, beaten 3
Salt and pepper to taste
1 tbsp. minced ginger root 15 mL
2 green onion, finely chopped 2
2 cups diced cooked chicken meat 500mL
2 tbsp. chicken stock 25mL
1/2 cup frozen peas 125mL
1/2 cup can corn kernel 125 mL
3 cups cooked rice
Salt and pepper to taste
1. In a non-stick wok or skillet, heat 1/2 tbsp. (7mL) oil over medium heat. Add eggs; cook to make a thin omelet by swirling the pan so eggs flow onto as large a surface as possible. Season lightly with salt and pepper. Remove, chop coarsely and set aside
2. Heat remaining oil in wok over medium heat. Add ginger root and onion; fry until fragrant. about 30 seconds. Add chicken, chicken stock, pepper, peas and corn; stir 2 minutes. Add eggs and store to mix well. Season with salt and pepper; stir to mix. Serve immediately. Serve 4.
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Thursday 24 July 2014
The health effects of Vitamin A in Endometriosis
By Kyle J. Norton
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
A. Vitamin A
I. Definition
Vitamin A is a bi-polar molecule formed by bonds between carbon and hydrogen. It is a fat soluble vitamin. This means it can not be stored in the liver but it can be converted from beta-carotene, a powerful antioxidant. Besides helping in treating endometriosis, it is also known to have strong effects in improving vision and enhancing bone growth.
II. The health effects
1. Vitamin A is a very powerful antioxidant that not only helps to strengthen the immune system, but also protects against the growth of endometriosis, according to the University of California, The combination of Simvastatin and Retinoic acid (RA), showed that Simvastatin potentiated an inhibitory effect of RA on growth of human endometrial stromal (HES) cells(1), probably through suppressing interleukin-6 production in human endometrial cells(5).
2. Vitamin A helps in regulating the gene expression by fighting against the forming of free radicals and protecting the body organs from abnormal growth of endometrial implants and adhesion, according to the Feinberg School of Medicine at Northwestern, endometriotic stromal cells, cause decreased expression of these genes of that leads to decreased retinol uptake and dominant FABP5-mediated prosurvival activity(2).
3. Vitamin A working together with other antioxidants as well as functioning of protein synthesis and fatty acid metabolism reduced oxidative stress which is a component of the inflammatory reaction associated with endometriosis(4), according to Université Catholique de Louvain(3).
4. Iron is necessary for production of red blood cells that carry oxygen in the blood stream for the body's cells(7). Women who have endometriosis with heavy blood loss during menstruation normally have iron deficiency because of loss of iron which is far greater than what the body can produce leading to anemia(8). S-ferritin levels were inversely correlated with the duration of menstrual bleeding. Intake of vitamin A and iron will increase the production of red blood cells far better than taking iron supplements alone(9).
Remember, overloading on zinc or iron is toxic to our body and may induce endometriosis(6). Please make sure to talk to your doctor for the correct amount.
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References
(1) Effects of simvastatin on retinoic acid system in primary human endometrial stromal cells and in a chimeric model of human endometriosis by Sokalska A1, Anderson M, Villanueva J, Ortega I, Bruner-Tran KL, Osteen KG, Duleba AJ.(PubMed)
(2) Altered retinoid uptake and action contributes to cell survival in endometriosis by Pavone ME1, Reierstad S, Sun H, Milad M, Bulun SE, Cheng YH.(PubMed)
(3) Oxidative stress and peritoneal endometriosis by Van Langendonckt A1, Casanas-Roux F, Donnez J.(PubMed)
(4) Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet by Mier-Cabrera J1, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C.(PubMed)
(5) Retinoic acid suppresses interleukin-6 production in human endometrial cells by Sawatsri S1, Desai N, Rock JA, Sidell N.(PubMed)
(6) The role of iron in the pathogenesis of endometriosis by Kobayashi H1, Yamada Y, Kanayama S, Furukawa N, Noguchi T, Haruta S, Yoshida S, Sakata M, Sado T, Oi H.(PubMed)
(7) Insights into iron and nuclear factor-kappa B (NF-kappaB) involvement in chronic inflammatory processes in peritoneal endometriosis by Defrère S1, González-Ramos R, Lousse JC, Colette S, Donnez O, Donnez J, Van Langendonckt A.(PubMed)
(8) Iron status in 268 Danish women aged 18-30 years: influence of menstruation, contraceptive method, and iron supplementation by bMilman N1, Clausen J, Byg KE.(PubMed|)
(9) Iron deficiency and anemia are associated with low retinol levels in children aged 1 to 5 years by Saraiva BC1, Soares MC1, Santos LC1, Pereira SC1, Horta PM2.(PubMed)
During the last stage of the menstrual cycle, normally a layer of endometriosis lining on the inside of the uterus is expelled, known as menstruation blood, instead some of the endometriosis tissues grow somewhere in the body to cause endometriosis. Endometriosis also react to hormone signals of the monthly menstrual cycle, by building and breaking up tissues and eliminating them through menstrual period.
A. Vitamin A
I. Definition
Vitamin A is a bi-polar molecule formed by bonds between carbon and hydrogen. It is a fat soluble vitamin. This means it can not be stored in the liver but it can be converted from beta-carotene, a powerful antioxidant. Besides helping in treating endometriosis, it is also known to have strong effects in improving vision and enhancing bone growth.
II. The health effects
1. Vitamin A is a very powerful antioxidant that not only helps to strengthen the immune system, but also protects against the growth of endometriosis, according to the University of California, The combination of Simvastatin and Retinoic acid (RA), showed that Simvastatin potentiated an inhibitory effect of RA on growth of human endometrial stromal (HES) cells(1), probably through suppressing interleukin-6 production in human endometrial cells(5).
3. Vitamin A working together with other antioxidants as well as functioning of protein synthesis and fatty acid metabolism reduced oxidative stress which is a component of the inflammatory reaction associated with endometriosis(4), according to Université Catholique de Louvain(3).
4. Iron is necessary for production of red blood cells that carry oxygen in the blood stream for the body's cells(7). Women who have endometriosis with heavy blood loss during menstruation normally have iron deficiency because of loss of iron which is far greater than what the body can produce leading to anemia(8). S-ferritin levels were inversely correlated with the duration of menstrual bleeding. Intake of vitamin A and iron will increase the production of red blood cells far better than taking iron supplements alone(9).
Remember, overloading on zinc or iron is toxic to our body and may induce endometriosis(6). Please make sure to talk to your doctor for the correct amount.
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple WayManifestation Miracle
Whether your wish is for more wealth, success, happiness, better relationships, or good health....
Back to 1000 free AND HEALTHY recipes and counting
http://kylejnorton.blogspot.ca/p/recipes.html
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References
(1) Effects of simvastatin on retinoic acid system in primary human endometrial stromal cells and in a chimeric model of human endometriosis by Sokalska A1, Anderson M, Villanueva J, Ortega I, Bruner-Tran KL, Osteen KG, Duleba AJ.(PubMed)
(2) Altered retinoid uptake and action contributes to cell survival in endometriosis by Pavone ME1, Reierstad S, Sun H, Milad M, Bulun SE, Cheng YH.(PubMed)
(3) Oxidative stress and peritoneal endometriosis by Van Langendonckt A1, Casanas-Roux F, Donnez J.(PubMed)
(4) Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet by Mier-Cabrera J1, Aburto-Soto T, Burrola-Méndez S, Jiménez-Zamudio L, Tolentino MC, Casanueva E, Hernández-Guerrero C.(PubMed)
(5) Retinoic acid suppresses interleukin-6 production in human endometrial cells by Sawatsri S1, Desai N, Rock JA, Sidell N.(PubMed)
(6) The role of iron in the pathogenesis of endometriosis by Kobayashi H1, Yamada Y, Kanayama S, Furukawa N, Noguchi T, Haruta S, Yoshida S, Sakata M, Sado T, Oi H.(PubMed)
(7) Insights into iron and nuclear factor-kappa B (NF-kappaB) involvement in chronic inflammatory processes in peritoneal endometriosis by Defrère S1, González-Ramos R, Lousse JC, Colette S, Donnez O, Donnez J, Van Langendonckt A.(PubMed)
(8) Iron status in 268 Danish women aged 18-30 years: influence of menstruation, contraceptive method, and iron supplementation by bMilman N1, Clausen J, Byg KE.(PubMed|)
(9) Iron deficiency and anemia are associated with low retinol levels in children aged 1 to 5 years by Saraiva BC1, Soares MC1, Santos LC1, Pereira SC1, Horta PM2.(PubMed)
Fried rice with Anchovies and cilantro
Recipe attributed to 125 best Chinese recipes by Bill Jones and Stephen Wong, published by Robert Rose
1 tbsp. vegetable oil 15mL
4 oil-packed anchovy fillets 4
1tbsp. minced ginger root 15mL
3 cups cooked rice 750mL
1tbsp. chicken stock 15mL
1/4 cup finely chopped cilantro 50mL
salt and pepper to taste
1. In a non stick wok or skillet, heat oil over medium heat. Add anchovies and ginger root; fry until fragrant, about 30 second.
2 Add rice and stir fry until the anchovy mixture is thoroughly integrated and the grains are separate, about 2 minutes, Add chicken stock; stir and cook until rice is heated through, about 1 minute. (Add more chicken stock if rice appears too dry). Add cilantro, stir to combine. Season with salt and pepper; stir to mix. Serve immediately. Make 4 serving.
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1 tbsp. vegetable oil 15mL
4 oil-packed anchovy fillets 4
1tbsp. minced ginger root 15mL
3 cups cooked rice 750mL
1tbsp. chicken stock 15mL
1/4 cup finely chopped cilantro 50mL
salt and pepper to taste
1. In a non stick wok or skillet, heat oil over medium heat. Add anchovies and ginger root; fry until fragrant, about 30 second.
2 Add rice and stir fry until the anchovy mixture is thoroughly integrated and the grains are separate, about 2 minutes, Add chicken stock; stir and cook until rice is heated through, about 1 minute. (Add more chicken stock if rice appears too dry). Add cilantro, stir to combine. Season with salt and pepper; stir to mix. Serve immediately. Make 4 serving.
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Peach pie salad
Recipes attributed to Company Coming salad by Jean Pare
An unusual way to begin a salad. It is so good
Peach pie filling 19 Oz. 540 mL
Pineapple tidbits, drained 14 Oz. 398L
Fruit cocktail, grained 14 Oz. 398 mL
Bananas, sliced 2
Seedless green grapes 1cup, 250 mL
Small marshmallows 1 cup, 250 mL
Put pie filling into bowl. Stir in drained pineapple and fruit cocktail. Add sliced bananas. Add grapes and marshmallows. Stir together. Turn into a pretty serving bowl and chill several hours bedsore serving. Serve 15.
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An unusual way to begin a salad. It is so good
Peach pie filling 19 Oz. 540 mL
Pineapple tidbits, drained 14 Oz. 398L
Fruit cocktail, grained 14 Oz. 398 mL
Bananas, sliced 2
Seedless green grapes 1cup, 250 mL
Small marshmallows 1 cup, 250 mL
Put pie filling into bowl. Stir in drained pineapple and fruit cocktail. Add sliced bananas. Add grapes and marshmallows. Stir together. Turn into a pretty serving bowl and chill several hours bedsore serving. Serve 15.
Weight Loss the Easy Ways
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will Personally Coach You How to Get There The Easy Way
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Wednesday 23 July 2014
How to get Free Traffic to Your Websites
By Kyle J. Norton
With the competitiveness of online business, driving traffic to your website now becomes a life or death matter. Some people may opt to pay for search engines to expose their site, if you do it is good if you can do it properly. Otherwise, they may be costly. Many inexperienced new online advertisers go broke because of that. While putting your ads on some search engines are expensive and time consuming, you can get free traffic by writing some good articles about your site, the products which you sale and have other webmasters reprint your article. Be careful, your article has to be unique and honest, and your products should perform as you said or better. Otherwise, it may produce opposite effects.
Remember if you have written 10 articles and submitted them to 180 article directories with 20 viewer a day for each directories, here is the numbers of visitor your site has in a year
Total real visitors in a year 13,140,000= 10x365x180x20
Everyday your site has been visited by 36,000 visitors
1. Submit to article directories
There are many reputable article sites which will publish your article free. You should consider some with high ranking article submitter sites, because it helps to:
a) Increase your site worthiness
b) Increase your site ranking and boost your Alexa ranking.
c) Increase traffic to your site. Most article published on these sites will be reprinted by other webmasters with your name and link intact.
d) Add more one way link to your website.
e) Spread your web links throughout the internet and generate even more traffic, back link, and page rank.
2. Submit as many article directories as possible
In this way, your site will get free links to many other article sites. Since each article directory has it's own audiences, your site will gain a lot more traffic if you submit your article only to some sites.
3. Link to your website
Never put your links in the article, because most people think links in the web page are some kind of advertisement. You should make your link embedded into some keyword in your resource box or at the end of the article. It is always effective to make people clicking it.
4. Make yourself outstanding
Always allow your clients to vote for your services or products which you provide. In this way your client will gain confidence to deal with you because of all those good comments from other people who have bought your services or products. Remember, it takes more than 5 good comments to make even for one bad comment. So be honest to your client, it is the best way to do it. If your products or your services are good, your clients will come back.
5. Refund and support
There are always some refunds if you are selling services or products online. Remember to refund your client's money quickly to gain your reputability even with an unreasonable reason. In this way, you can gain some of your clients' confidence to deal with you. If you receive questions from your clients, you should write to them as soon as possible to gain credibility.
6. Use auto submitter
In this way, you can save time and have your article exposed to hundreds of thousands of article directories with one click of the mouse. Remember, article submitting to hundreds of directories by hand is time consuming.
7. Choose the good auto article submitter and have at least 8 weeks refund guaranteed
There are many auto article submitters around, but only a few are good. You should consider only ones with constant updates, having at least 150 article directories with at least 8 weeks refund guarantee.
For the Best 3 Article Submitters Review
http://articlesubmittersreview.blogspot.com/
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
With the competitiveness of online business, driving traffic to your website now becomes a life or death matter. Some people may opt to pay for search engines to expose their site, if you do it is good if you can do it properly. Otherwise, they may be costly. Many inexperienced new online advertisers go broke because of that. While putting your ads on some search engines are expensive and time consuming, you can get free traffic by writing some good articles about your site, the products which you sale and have other webmasters reprint your article. Be careful, your article has to be unique and honest, and your products should perform as you said or better. Otherwise, it may produce opposite effects.
Remember if you have written 10 articles and submitted them to 180 article directories with 20 viewer a day for each directories, here is the numbers of visitor your site has in a year
Total real visitors in a year 13,140,000= 10x365x180x20
Everyday your site has been visited by 36,000 visitors
1. Submit to article directories
There are many reputable article sites which will publish your article free. You should consider some with high ranking article submitter sites, because it helps to:
a) Increase your site worthiness
b) Increase your site ranking and boost your Alexa ranking.
c) Increase traffic to your site. Most article published on these sites will be reprinted by other webmasters with your name and link intact.
d) Add more one way link to your website.
e) Spread your web links throughout the internet and generate even more traffic, back link, and page rank.
2. Submit as many article directories as possible
In this way, your site will get free links to many other article sites. Since each article directory has it's own audiences, your site will gain a lot more traffic if you submit your article only to some sites.
3. Link to your website
Never put your links in the article, because most people think links in the web page are some kind of advertisement. You should make your link embedded into some keyword in your resource box or at the end of the article. It is always effective to make people clicking it.
4. Make yourself outstanding
Always allow your clients to vote for your services or products which you provide. In this way your client will gain confidence to deal with you because of all those good comments from other people who have bought your services or products. Remember, it takes more than 5 good comments to make even for one bad comment. So be honest to your client, it is the best way to do it. If your products or your services are good, your clients will come back.
5. Refund and support
There are always some refunds if you are selling services or products online. Remember to refund your client's money quickly to gain your reputability even with an unreasonable reason. In this way, you can gain some of your clients' confidence to deal with you. If you receive questions from your clients, you should write to them as soon as possible to gain credibility.
6. Use auto submitter
In this way, you can save time and have your article exposed to hundreds of thousands of article directories with one click of the mouse. Remember, article submitting to hundreds of directories by hand is time consuming.
7. Choose the good auto article submitter and have at least 8 weeks refund guaranteed
There are many auto article submitters around, but only a few are good. You should consider only ones with constant updates, having at least 150 article directories with at least 8 weeks refund guarantee.
For the Best 3 Article Submitters Review
http://articlesubmittersreview.blogspot.com/
Weight Loss the Easy Ways
Andrea Albright Featured on Health and Fitness Jan. 2015
will Personally Coach You How to Get There The Easy Way
If You Are Looking For a SoulMate
Celebrity Patti Stanger Will Coach You To Get Him/Her
and Keep Him/Her for Good,The Simple Way
Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca
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