Holistic Health Articles and Research Related to Herbal Medicines, Foods and Phytochemicals

Saturday, 18 November 2017

Alternative Therapy: Yoga in Enhanced Immune Function

Yoga practicing may have a profound effect in improved immune function against foreign invasion, particularly in age-related immune suppression in elderly individuals

Immune function is a natural reaction of immune system in protected our body against from foreign substances, cells, and tissues through proper expression of immune response.

Yoga, the ancient technique practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study to evaluate the effect of yoga on mucosal immune function and mental stress with saliva samples collected from 23 adult women (age: 60.4 ± 10.4 years) before and after 90 minutes of yoga stretching or rest, researchers found that
1. Yoga group expressed a significant higher immunoglobulin A (SIgA)(a subclass of Immunoglobulin A (IgA) plays an important role in the immune function of mucous membranes)
concentration and secretion rate after yoga than before and in compared to control
2. The levels of cortisol( higher levels cortisol caused by stress has a negative effect in immune system) concentration and secretion rate were lower and testosterone(which plays an important role in immune function in reduced risk of autoimmune disease) secretion rate higher after yoga.

After further analysis and taking into account of other co founders, researcher said, " Yoga stretching can reduce stress and enhance mucosal immune function in elderly women."

Mucosal immune function is a first line of defense of immune system against antigens and infection and in regulated immune over reaction from unharmful sources.

According to general belief, yoga twist, compress and standing posts exercise play an important role in ameliorated alterations in the number of immune cells and cytokine dysregulation through lowering stress hormones production.

Additionally, the exercises also found to improve energy and energy balancing in the body which are necessary for immune system to function properly.

In the concerns of yoga expression in enhanced immune system through numbers of mechanism, researchers at the Daejeon University conducted a study in healthy adults, to highlight the beneficial effects of yoga practice on bio-parameters related to immune expression found that

1. Yoga group expressed a significantly reduced levels of relative oxygen species(ROS), including include peroxides, superoxide, hydroxyl radical, and singlet oxygen through regulating cellular metabolism in production of ROS which have been found to have a direct influence in T cells activation, apoptosis, and immune hypo responsiveness.2. Yoga group demonstrated a improvement of immunity in increased levels of antioxidant in compared to control, through the effects of free radical scavengers in reduced cellular damage caused by over expression of ROS in inducing inflammation.
3. Yoga practice also significantly increased immune-related cytokines, such as interleukin-12, and interferon-γ,....which play an important role in reduced risk of inflammatory and auto immune diseases, including diabetes, atherosclerosis, rheumatic arthritis, and cancer.
4. The levels of plasma levels of adrenalin was reduced and serotonin was increased in yoga group in compared with the control group.

Elevation of plasma levels of adrenalin caused by stress may suppress the immune system and increased levels of serotonin showed a opposite effect in increased killing ability of natural killer (NK) cells.
After taking into account of other co founders, Dr. Lim SA, the led researcher said, "Regular yoga practice remarkably attenuated oxidative stress (caused by imbalance of between the production of free radicals and antioxidants) and improved antioxidant levels of the body. Moreover, yoga beneficially affected stress hormone releases as well as partially improved immune function."
More importantly, in the review on the effects of yoga poses on psychological conditions including anxiety and depression, on pain syndromes, cardiovascular, autoimmune and immune conditions and on pregnancy., Dr. Field T, at the University of Miami School of Medicine, opinionated that yoga intervention induced the less production of cortisol, the hormone has a negative effect on immune system due to stress may indeed have a profound effect in enhanced immune cellular function, particularly in psychological conditions in regulating the autoimmune and immune conditions.

Taking altogether, There is no doubt that yoga practice may have a therapeutic effect in improved immune function against from foreign substances, cells, and tissues through numbers of mechanism involving different pathways.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Yoga stretching for improving salivary immune function and mental stress in middle-aged and older adults by Eda N1, Ito H2, Shimizu K3, Suzuki S4, Lee E4, Akama T1.(PubMed)
(2) Regular Yoga Practice Improves Antioxidant Status, Immune Function, and Stress Hormone Releases in Young Healthy People: A Randomized, Double-Blind, Controlled Pilot Study by Lim SA1, Cheong KJ1.(PubMed)
(3) Yoga clinical research review by Field T1.(PubMed)

Friday, 17 November 2017

Alternative Therapy: Yoga Posture Practice for a Healthy Pregnancy and Outcome

Yoga posture exercise may have a potential effect for a healthy pregnancy and outcome, some renowned studies suggested.

Posture is a state of holding the body still in a specific position, such as standing and sitting.

Yoga, the ancient practical technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the concerns of the adverse effect of yoga posture in pregnant women, researchers at the Jersey Shore University Medical Center filed the study of 25 healthy pregnant women with 10 assigned to regular yoga practice, 8 to familiar with yoga, and 7 with no yoga experience, matching age, race, body mass index, gestational age, and parity in each group, researchers found that
1. There was no change in maternal heart rate, temperature, pulse oximetry(the proportion of oxygenated hemoglobin in the blood in pulsating vessel), or fetal heart rate
2. The fetal heart rate across all 26 postures was normal.
3. There were no falls or injuries during the total cumulative 650 poses

Furthermore, after taking into account of other con founders researchers insisted that yoga posture also do not express a decreased fetal movement, contractions, leakage of fluid, or vaginal bleeding in the 24-hour follow-up.

Yoga postures have been found to ease back pain, indigestion, stress, and other pregnancy-related issues and to help you get smoothly through the next nine months.

However, some researchers suggested that some yoga postures must be avoid during pregnancy for the safety of mother and baby, such as inversions and prone postures which may have a potential in twisting your torso and close in on your belly, pressuring the belly,.....

Pregnant women should discuss with their doctors before taking any class of yoga.

In support of yoga posture efficacy in reduced certain complications during pregnancy, Dr. Martins RF the lead author and colleagues at the UNICAMP School of Medicine, conducted a randomized controlled trial with 60 pregnant women (age range, 14-40 years) with report of lumbopelvic pain at 12 to 32 weeks of gestation from June 2009 to June 2011 assigned to the yoga group, practicing exercises guided by this method, and the postural orientation group, performing standardized posture orientation according to instructions provided in a pamphlet, suggested that

1. Yoga group expressed a significant improvement of median pain score in compared to postural orientation group.
2. Both groups showed a decreased response in relation to posterior pelvic pain provocation tests and a gradual reduction in pain intensity during 10 yoga sessions.

After taking into account of other co-founders, researchers postulated that although yoga group displayed a a high score in reduced pain as indicated by the pain provocation tests, standardized posture orientation may also be considered as another form of exercise in improved pregnancy outcome.

In deed, according to Bec Conant, prenatal yoga instructor at Om Births and birth doula in Boston, (Yoga helps) women to develop strength, flexibility and confidence throughout their pregnancy and post-partum.

More interestingly, in the study of 335 women of 18 and 20 weeks of pregnancy attending the antenatal clinic at Gunasheela Surgical and Maternity Hospital in Bangalore, India, assigned to either (n=169)yoga postures and breathing, and meditation group and (n=166) or control group, researchers found that yoga postures and breathing, and meditation group showed a higher birth weight and gestational age at delivery as well as lowering pregnancy complications such as isolated intrauterine growth retardation (IUGR) (p < 0.003) and pregnancy-induced hypertension (PIH) with associated IUGR (p < 0.025) in compared to control.

More importantly,there were no report of significant adverse effects noted in the yoga group.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Yoga in Pregnancy: An Examination of Maternal and Fetal Responses to 26 Yoga Postures by Polis RL1, Gussman D, Kuo YH.(PubMed)
(2) Treatment of pregnancy-related lumbar and pelvic girdle pain by the yoga method: a randomized controlled study by Martins RF1, Pinto e Silva JL.(PubMed)
(2) Efficacy of yoga on pregnancy outcome by Narendran S1, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR.(PubMed)

Alternative Therapy: Yoga Induced Calmness Under Great Pressure

Yoga may be one of best practice to induce calmness for people who are at the state of constant pressure, some studies suggested

Yoga, the ancient practice for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In the study of 13 normal healthy adults to determine the effects of alternate nostril yoga breathing on (a) cerebral hemisphere asymmetry, and (b) changes in the standard EEG bands by assigned the participants into three sessions (a) alternate nostril yoga breathing (ANYB), (b) breath awareness and (c) quiet sitting, on separate days, researchers showed that alternate nostril yoga breathing (ANYB) expressed a higher result in induced calmness through stress and anxiety reduction.

Yoga alternate nostril breathing exercise demonstrated a significant effect to individuals calmness under certain pressure, probably is a result in the settle the mind and body, and emotions and decreased expression of an overactive or worrying mind.

Interestingly, certain posts in the sequence culminating in Padmasana(Lotus Pose) have found to achieve a calm mind stage, according to yoga journal.

Other researchers suggested that yoga inner demonstration of calmness may also have an profound effect in healing process of the whole person--mind, body, and spirit.

Dr. Ott MJ at the Dana Farber Cancer Institute, said, "Formal and informal daily practice fosters development of a profound inner calmness and nonreactivity of the mind, allowing individuals to face, and even embrace, all aspects of daily life, regardless of circumstances".

In deed, yoga found the inner peace of participants through intimacy and ability to listen to the body even in sadness, grief and other festering emotions.

More importantly, in a study of 8 healthy male volunteers of the age group 25.9 +/- 3 (SD) years assigned to Santhi Kriya practice daily for 50 minutes for 30 days with volunteer's body weight, blood pressure, oral temperature, pulse rate, respiration, ECG and EEG were recorded before and after the practice on the 1st day and subsequently on 10th, 20th and 30th day of their practice, researchers at the end of the experiment postulated that there were a gradual and significant decrease in the body weight and an increase in alpha activity of the brain (P less than 0.001) during the course of 30 days.

Further analysis also suggested that increase of alpha activity both in occipital and pre-frontal areas of both the hemispheres of the brain indicated an increase of calmness.

More importantly, Santhi Kriya practice expressed an increases oral temperature by 3 degrees F and decreases respiratory rate significantly on all practice days.

Santhi Kriya yoga, a mixture of combined yogic practices of breathing and relaxation.

According to Dr. Richard P. Brown, Patricia L. Gerbarg, Philip R. Muskin in the book of
How to Use Herbs, Nutrients, & Yoga in Mental Health, Santhi Kriya total cortical alpha activity in the brain is associated to relaxation calmness and awareness and the practice may be considered as an adjunct therapy to induce a state of greater relaxation.

Taking altogether, there is no doubt that people engaged in yoga lessons regularly are less likely to make wrong decision under pressure because of the result of yoga in expression of greater calmness.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Hemisphere specific EEG related to alternate nostril yoga breathing by Telles S1, Gupta RK2, Yadav A2, Pathak S2, Balkrishna A2.(PubMed)
(2) Yoga breathing through a particular nostril is associated with contralateral event-related potential changes by Telles S1, Joshi M, Somvanshi P.(PubMed)
(3) Effect of Santhi Kriya on certain psychophysiological parameters: a preliminary study by Satyanarayana M1, Rajeswari KR, Rani NJ, Krishna CS, Rao PV.(PubMed)

Food Therapy: Beet or Dietary Nitrate-rich Beetroot Juice in Reduced Risk of Hyperlipidemia

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

In compared to conventional and herbal medicine; food therapy takes even longer (sometimes more than six months) to ease symptoms, depending to stages of the treatment which directly address to the cause of disease.

Beet may hold a potential use as a functional food in reduced levels of fat and cholesterol in patient with hyperlipidemia

Hyperlipidemia is a medical condition characterized by high cholesterol and fat in the blood stream.

Beet, best known as the beetroot or garden beet and belongings to the amaranth family, is a perennial plant with leafy stems growing to 1–2 m tall.

According to the study of rats fed with high fat diet induced hypercholesterol showed a significant reduced levels of fat and cholesterol through expression of liver protective effects by examined rat lipid profile of total cholesterol, high density lipoprotein cholesterol, low density lipoprotein cholesterol and triglycerides and histopathological analysis of liver, after treatment with beetroot.

Lipoproteins are basically fat and cholesterol, along with a lipid membrane containing proteins called apolipoproteins with function to transport lipid molecules in blood stream and extracellular fluid.in our body.

Lipoprotein(a) or Lp(a) calculated by low-density lipoprotein cholesterol (LDL-C) in the blood stream from measured levels of total cholesterol, triglycerides and high-density lipoprotein cholesterol (HDL-C) may be an important marker for the risk developing of heart disease.

Other, in the double-blinded, placebo-controlled study of patients older than 40 years, subjects instructed to take either the NO dietary supplement called Neo40 Daily® or placebo twice daily on an empty stomach for 30 days, NO dietary supplement group showed a significant increase in both plasma nitrite (P < .01) and nitrate with elevated triglycerides reduced by 72% in compared placebo group.

Nitrite is a group of chemical compound containing the anion NO2− and Nitrate has a chemical symbol of NO31-

Nitrates are relatively harmless, if they are not taken in high amounts.

The study also emphasized the achievement of nitrite reductase activity of nitrate-rich beetroot juice in improven NO status, involving decreased and modify cardiovascular risk factors, including high levels of triglycerides in the circulatory system.

Also, in a randomized controlled 5-week crossover intervention, separated by a 3-week washout involved subjects (n = 25) aged 58.6 (1.1) years (mean and SD) with a BMI of 26.6 (0.5) kg/m(2) and a total cholesterol (TC) of 5.8 (0.1) mmol/L (mean and SEM) given a high fiber (HF) and low fiber (LF) diet, treatment of high fiber (HF) group, expressed a Significant reduction in C-reactive protein (CRP) and a significant reduction in fibrinogen.

Fibrinogen, is an essential protein for blood clot formation.

Although the study found no influence of beet fiber in contribution to lower of blood cholesterol but ameliorated the inflammatory effect in induced cardiovascular disease of hypperlipidemic patients.

More importantly, nitrates and nitrites occur naturally in vegetables and also used as preservative added to in many foods including meat products. Injection of high amount in the body may induce anemic-like disorders and cancers.

Taking together, whole food and nitrate-rich beetroot juice may have a potential effect in reduced risk high blood cholesterol inducing heart disease through elevated levels of antioxidants and hepo- protection.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) Beta vulgaris subspecies cicla var. flavescens (Swiss chard): flavonoids, hepatoprotective and hypolipidemic activities by Hashem AN, Soliman MS, Hamed MA, Swilam NF, Lindequist U, Nawwar MA.(PubMed)
(2) All-natural nitrite and nitrate containing dietary supplement promotes nitric oxide production and reduces triglycerides in humans by Zand J1, Lanza F, Garg HK, Bryan NS.(PubMed)

Thursday, 16 November 2017

Alternative Therapy: Yoga in Regulated Lipid Metabolism

Yoga therapy may have a profound effect in improved lipid metabolism, thus reducing risk of early onset of dyslipidemia, some studies suggested.

Lipid metabolism is a natural process of our body in break down or storage of fats for energy after consumed food.

Yoga, the ancient technique for harmonized external and internal body well beings, through breath control, meditation, bodily movement and gesture..... has been best known for people in Western world and some parts in Asia due to health benefits reported by various respectable institutes' research and supported by health advocates.

In a self-as-control study of 36 male healthy volunteers between age group of 30-58 years assigned to yoga therapy with validated questionnaire and divided into Vata-Pitta (n = 16) and Pitta-Kapha (n = 20) groups, researchers indicated that

1. Group with Vata-Pitta (V-P) displayed a significant decrease in the levels of TC, LDL (p < 0.001) and significant increase in HDL (p < 0.01) in compared to While, Pitta-Kapha (P-K) group with significant decrease in TC (p < 0.001), TG (p < 0.01), LDL (p < 0.001) and VLDL (p < 0.05) levels.
2. In compared to the P-K group, the levels of baseline levels of TC, TG and VLDL were lower in V-P group

The result showed that both yoga intervention have had a positive effect in promoted lipid metabolism but lesser in the Pitta-Kapha group.

Dr. Doddoli S the led author said, "yoga practices can effectively regulate lipid metabolism and total body energy expenditure with reference to specific constitutional type".

Additionally, in a prospective, randomized, interventional controlled trial recruited 90 adolescents aged between 15 and 18 years met the Rotterdam criteria for PCOS assigned to yoga group practiced suryanamaskara, asanas, pranayama, and meditation 1 hour per day each day for 12 weeks and group practiced conventional physical exercises acted as control, after taking into account of other con founders, researchers suggested
1. Both groups reported a significant effect in fasting insulin, fasting blood glucose, but significantly different in homeostasis model assessment of insulin resistance.
2. Yoga group expressed a positive effect in all aspects in lipid metabolism

Further analysis, researchers insisted, "(Yoga is) more effective than conventional physical exercises in improving glucose, lipid, and insulin values, including insulin resistance values, in adolescent girls with PCOS independent of anthropometric changes".

More importantly, in the investigation of yoga therapy in reduced risk lipid peroxidation, scientists postulated that yoga practice decreased oxidative stress through expression of lower concentration of thiobarbituric acid reactive substances, involving autoxidative alterations of fats and oils.

Taking altogether, yoga not only have a profound effect in reduce levels of bad cholesterol but also improved lipid metabolism in reduced over expression of lipid peroxidation.

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Author Biography
Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Effect of yoga training on lipid metabolism in industrial workers with reference to body constitution (Prakriti) by Doddoli S1, Shete S1, Kulkarni D1, Bhogal R1.(PubMed)
(2) Effect of a yoga program on glucose metabolism and blood lipid levels in adolescent girls with polycystic ovary syndrome by Nidhi R1, Padmalatha V, Nagarathna R, Ram A.(PubMed)
(2) Effect of a comprehensive yoga-based lifestyle modification program on lipid peroxidation by Yadav RK1, Ray RB, Vempati R, Bijlani RL.(PubMed)

**** Food Therapy: Maternal Coffee and Coffee Caffeine Intake in Risk of Poor Child Cognition and Behavior?(Revised)

By Kyle J. Norton

Food therapy is a slowly recover but effective method used in traditional medicine to ease symptoms and treatment of diseases, depending to stages of the treatment which directly address to the roots of the cause without inducing adverse effects.

Epidemiological studies do not agree that coffee and coffee caffeine intake during pregnancy may have a negative impact in child cognition and behavior.

Coffee, second to green tea is a popular and social beverage all over the world, particularly in the West, made from roasted bean from the Coffea plant, native to tropical Africa and Madagascar.

Caffeine, a chemical stimulant found abundantly in caffeinated products, including tea and coffee is a class of methylxanthine having a profound impact in central nervous system (CNS).

Cognition and Behavior is a group of neuro function involving sensation and perception, learning and memory, attention, mental imagery, conceptual presentation, language expression, emotion response, motor control,.....

In the study of examine maternal serum paraxanthine at <20 and ≥26 weeks' gestation with the child's intelligence quotient (IQ) and problem behaviors at ages 4 and 7 years among 2,197 mother-child pairs, researchers showed that paraxanthine, a structurally related to caffeine.and caffeine's primary metabolite concentration has a significantly inverted effect at ≥26 weeks' gestation with child's IQ at age 7 years.

And at <20 weeks, paraxanthine also expressed a linearly associated with internalizing behavior at age 4 years.

Paraxanthine is a caffeine metabolite and central nervous system (CNS) stimulant processed a similar potency equal to that of caffeine.

Interestingly, after taking into account of over a range of values applicable to most pregnant women, researchers indicated that coffee caffeine in contribution to serum paraxanthine concentration showed no significant effect in association with childhood IQ or problem behaviors.

Contrast to the healthy mothers, women's reported coffee intake per day during pregnancy was associated with lower child's behavior rating scale (BRS), a complete overview of child and adolescent concerns and disorders, ratings in anemic children. Even with inclusion of other contributing factors and after anemic children given appropriated treatment, coffee consumption continuously showed a poor child cognition and behavior.

The Behavior Rating Scale (BRS) is an assessment frequently used by experts in assessment of the development of child cognition and behavior in infants and children, including autism.

Dr.Engle PL, the lead author said, " The effects of postnatal coffee ingestion in Guatemala were seen for sleep duration, but not for cognitive development. Prenatal coffee ingestion was negatively associated with behavior rating scales".

Taking altogether, coffee caffeine intake during pregnancy may not have any meaningful effect in association to children cognitive development and measurement by behavior rating scales, excluding anemic children. But caffeine as a neural stimulant, may have a negative impact in brain function by altering fetal normal neural transmission during stage of brain development, some researchers concerned.

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Author Biography
Kyle J. Norton, Master of Nutrients
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Sources
(1) Maternal Caffeine Intake During Pregnancy and Child Cognition and Behavior at 4 and 7 Years of Age by Klebanoff MA, Keim SA.(PubMed)
(2) Effects of discontinuing coffee intake on iron deficient Guatemalan toddlers' cognitive development and sleep by Engle PL1, VasDias T, Howard I, Romero-Abal ME, Quan de Serrano J, Bulux J, Solomons NW, Dewey KG.(PubMed)

Wednesday, 15 November 2017

**** Alternative Therapy: Yoga, the Ancient Technique in Alleviated Complications of Stress(Revised)

Kyle J. Norton (Scholar, Master of Nutrients, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

Yoga participants are found to benefit from decrease levels of all kinds of physical, emotional, vocational, and academic stress, a renowned institute study suggested.

Yoga is an ancient practical technique of India, included breath control, meditation, bodily movement and gesture,..... with an aim to achieve harmonization of the body, mind, and spirit.

Stress is a normal reaction when a person comes under pressure or threat, as expression of sudden surge of hormone adrenaline. Prolong stress is found to exert physically, emotionally and mentally negative expression in various aspects, including sleep disturbance, digestive disorders,....

In a feasibility study explored engagement and effectiveness of a systematic 10-week yoga program aimed at university faculty, staff, and students, individual, researchers found that group attended yoga class displayed a significant improvement in cope with perceived stress and psychological, behavioral, and physical symptoms of stress, after 10 weeks.

Dr. Brems C, the researcher said, " The study demonstrates feasibility of a yoga intervention in an academic setting and provides preliminary evidence for efficacy in stress reduction."

Furthermore, according to the Johns Hopkins Hospital and Health System, yoga learners not only benefits from stress reduction but also experience the decreased anxiety and improved sleep and improved quality of life.

According to yoga instructors, there are many ways in yoga poses in reduced stress cause of negative outcomes.

1. Yoga in relax the body
By relax your body, yoga created a state calm, thus reducing tension caused by the stress event

2. Yoga for your mind

The emptiness stage of your mind provided you time and a clear mind to rethink the stress event in positive ways.

3. Yoga breathing

The slow and peaceful breathing in yoga reduced tension caused by stressful event and creates a control of psychophysiological states of relaxation

4. Connection between mind and body
By creating the stage of harmonization in the mind and body, yoga lead us to the stage existed in the present moment and connected mindful, conscious and connected way in solving stress.

In a pilot study, nine nurses participated in 6 weekly sessions of yoga nidra to measure of sleep, stress, and muscle fatigue in psychiatric nurses, researchers found that 6 weekly sessions of yoga nidra results in positive perception of stress level and muscle fatigue.

Yoga nidra is s form of yoga, using deep relaxation and meditation to create a state of consciousness between waking and sleeping, like the "going-to-sleep" stage with an aim to improved patients sleep.

Additionally, yoga also demonstrated a positive effect in alleviated stress during pregnancy, according to the The University of Tokyo study.

In recruited 60 healthy primiparas without complications, attended yoga classes twice a month and to practice yoga at their homes using DVD 3 times a week from 20 gestational weeks until childbirth, measurement of hormone and alpha-amylase concentrations related to stress showed to decrease significantly with increased scores of vigor for a positive dimension of mood.

High levels of alpha-amylase concentrations is highly associated to psychosocial stress. and
salivary alpha-amylase activity is often considered as surrogate markers of sympathetic activation in response to stress.

Therefore, participated in yoga class may be a potential source in reduced risk of mental disorders and enhanced fetal growth in pregnant women, as well as promoting stress alleviation in healthy adults

For More information of yoga lessons tailor to a complete well being for women, please visit: YOGA BURN

Arthritis Is Curable
You Can Eliminate Osteoarthritis
By addressing the Underlying Causes through Clinical Trials and Studies

Ovarian Cysts And PCOS Elimination
Holistic System In Existence That Will Show You How To
Permanently Eliminate All Types of Ovarian Cysts Within 2 Months

FOOD HACK for Weight Loss
A Simple Cooking Technique That Cuts The Calories & Glycemic
Impact In Rice, Pasta, And Potatoes In Half

Back to Kyle J. Norton Home page http://kylejnorton.blogspot.ca

Sources
(1) A Yoga Stress Reduction Intervention for University Faculty, Staff, and Graduate Students by Brems C1.(PubMed)
(2) Using Yoga Nidra to Improve Stress in Psychiatric Nurses in a Pilot Study by Anderson R1, Mammen K1, Paul P1, Pletch A1, Pulia K1.(PubMed)