@Healthy Foods Index

A. Beans & Legumes
1. Black beans (Phaseolus)
2. Dried peas (Pisum) 
# Garbanzo beans (chickpeas, Cicer)
# Kidney beans ( Phaseolus)
# Lentils (Lens)
# Lima beans (Phaseolus)
# Miso
# Navy beans (Phaseolus)
# Pinto beans (Phaseolus)
# Soybeans (Glycine)
# Soy sauce

B. Whole Grains
# Brown rice or Hulled rice's

#  Corn (Zea mays)
# Rye (Cereale)
# Spelt (Triticum spelta) 
# Buckwheat
# Millet (Echinochloa) 
# Quinoa (Chenopodium) 
# Oats ((Avena sativa)
# Whole wheat (Triticum)

C. Vegetables
#Asparagus (Asparagus officinalis)
# Beet (Beta vulgaris)
# Broccoli (Calabrese cultivar)
# Brussels Sprouts (Brassica oleracea)
# Cabbage (Brassica oleracea) 
# Cauliflower (Brassica Oleracea)

# Celery (Apium graveolens) 
# Collard Greens (Brassica 
# Common Fig or Fig (Ficus carica) 
# Carrots (Daucus carota)
# Cucumbers (Cucumis Sativus)
# Eggplant (Solanum Melongena)
# Fennel (Foeniculum Vulgare)
# GARLICS (Allium sativum) 
# GINGER-ROOTS (Zingiber officinale)

# Green beans (Phaseolus Sensu Stricto)
# Green Peas (Pisum Sativum) 
# Kale (Brassica Oleracea)

# Leeks (Allium)
# Mustard Greens (Brassica)
# Mushroom
# Onions (Allium)
# Potatoes (Solanum)
# Romaine Lettuce (Lactuca)
# Seaweed - Dulse (Palmaria)
# Squash (Cucurbita)
# Spinach (Spinacia)
# Sweet Peppers (Capsicum Annuum)
# Sweet potatoes (Ipomoea)
# Swiss chard (Beta)
# Tomatoes (Solanum)
# Turnip greens (Brassica)
# Yams (Dioscorea)

D. Fruits
# Aarden Strawberries (Fragaria × ananassa)
# Apple (Malus domestica)
# Apricot (Prunus armeniaca) 
# Avocado
# Banana
# Blueberries (Ericaceae)
# Cantaloupe (Cucumis melo reticulatus)
# Cranberry (Vaccinium oxycoccos)
# Grapes (Vitaceae)
# Grapefruit (Citrus × paradisi)
# Kiwifruit (A. chinensis)
# Lime (C. Aurantifolia)
# Oranges (Citrus Sinensis)
# Papaya (Carica Papaya)

# Pears (Pyrus)
# Pineapple ( Ananas comos)
# Plums (Prunus)
# Prunes (Prunus domestica ) 
# Raisins ( Dry Grape -Vitis )
# Raspberries
# Watermelon (Citrullus lanatus)

E. Nuts and Seeds
# Almonds (Prunus Dulcis)

# Flaxseeds ( Linum usitatissimum) 
# Olive (Olea europaea)
# Peanuts (Arachis hypogaea)
# Pumpkin (Cucurbita)Seed 
# Sesame (Sesamum indicum) Seeds
# Sunflower (Helianthus Annuus) Seeds

# Nuts & Seeds - Walnuts (Juglans).

F. Poultry and Lean Meats
# Beef, lean organic

# Chicken (Gallus gallus domesticus)
# Lean Meats - Lamb
# Lean Meats - Venison
# Turkey (Meleagris)

G. Sea Foods
# Calf's Liver

# Cod
# Halibut

# Salmon
# Sardines
# Scallops
# Shrimp
# Tuna

H. Others
# Blackstrap molasses
# Green tea - Leaves of Camellia sinensis
# Honey

THE END



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